If an individual is suffering from back, hip, leg, or neck pain and does not want to pursue surgery, the Flexion/Distraction technique offers a safe alternative. It helps restore the range of motion in joints and muscles after bringing the spine into alignment. Treatment is performed on a special table that gently stretches, flexes and bends the spine at various muscles and joints. It is commonly used to restore herniated discs, reduce headaches, and improve posture.